LES MILLS COMBAT is the ultimate mixed martial arts-inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.
7 Workouts on 5 DVDs, Fitness Guide and your Nutrition Guide
Workouts:
LES MILLS COMBAT: The Basics
Master the moves, guards, and stances you will use throughout the workouts
LES MILLS COMBAT 30: Kick Start
Introduces you to the basic LES MILLS COMBAT combination moves
LES MILLS COMBAT 45: Power Kata
Combines speed and power with cross-training for complete calorie scorching.
LES MILLS COMBAT 60: Extreme Cardio Fighter
A high-reputation sequence of moves that will have your muscles firing on all cylinders.
LES MILLS COMBAT 60 Live: Ultimate Warrior’s Workout
Upper body…legs and butt…core and cardio…this workout hits every muscle hard.
LES MILLS COMBAT: POWER HIIT 1
High Intensity Interval Training uses short bursts of maximum effort to push you into peak performance mode.
LES MILLS COMBAT: Shock Plyo HIIT 2
Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
Stay with the Fight Fitness Guide
Includes training tips to help you maximize the moves in the LES MILLS COMBAT workouts.
Eat Right for the Fight Nutrition Guide
A detailed eating plan that kicks off your body’s ability to start burning through the fat.
7 Workouts on 5 DVDs, Fitness Guide and your Nutrition Guide
Workouts:LES MILLS COMBAT: The Basics
Master the moves, guards, and stances you will use throughout the workouts
LES MILLS COMBAT 30: Kick Start
Introduces you to the basic LES MILLS COMBAT combination moves
LES MILLS COMBAT 45: Power Kata
Combines speed and power with cross-training for complete calorie scorching.
LES MILLS COMBAT 60: Extreme Cardio Fighter
A high-reputation sequence of moves that will have your muscles firing on all cylinders.
LES MILLS COMBAT 60 Live: Ultimate Warrior’s Workout
Upper body…legs and butt…core and cardio…this workout hits every muscle hard.
LES MILLS COMBAT: POWER HIIT 1
High Intensity Interval Training uses short bursts of maximum effort to push you into peak performance mode.
LES MILLS COMBAT: Shock Plyo HIIT 2
Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
Stay with the Fight Fitness Guide
Includes training tips to help you maximize the moves in the LES MILLS COMBAT workouts.
Eat Right for the Fight Nutrition Guide
A detailed eating plan that kicks off your body’s ability to start burning through the fat.
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DOWNLOAD THIS WORKOUT
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